By: Brittany Gonzales Post Traumatic Stress Disorder or PTSD is not a common illness. It only affects 5 to 10…
As I lie awake at night holding my broken, my mind tries to hurdle over the thoughts that keep me…
Good Food Nourishes your Body I recently went to a nice restaurant in my local town called Patini’s Grill. It…
I know how hard it can be to live with anxiety and depression. My blog is based on this after…
Stress can be something that hinders your reality. However, it can be handled in a way that helps you cope.…
How did my day go? What are some good things that happened to me? What things or activities worsen my…
By: Brittany Gonzales What is mindfulness? Mindfulness-the art of being consciously aware of your thoughts and actions; to be fully…
By: Brittany Gonzales My soul swims through the currents The majestic lake sparkles amongst the sun Inner peace is met…
By: Brittany Gonzales Aligning your life towards positive vibes and thoughts could be the best thing you do. Think of…
By: Brittany Gonzales My anxiety is like a squirrel! I bounce, bounce, bounce, walk, stop----oh look a nice acorn! Wait---- …