Tag: triggers

• February 26, 2022

  Retrain your Anxious Brain  

  

  Did you know that you can retrain your anxious brain? Anxiety is triggered by how we think and the environment around us. Anxiety is an emotional response that is similar to fear. A clear and definable threat causes fear. Whereas anxiety happens when an immediate threat is absent (Karle & Pittman, 2015). When we feel…