List of Things to Help you Relax
I know how hard it can be to live with anxiety and depression. My blog is based on this after all! I live with these illnesses daily. There are ways you can relax when you are having an anxiety attack or a depressive episode. Ways to Relax: There are risks that can happen if you…
Healthy Coping Mechanisms for Stress
Stress can be something that hinders your reality. However, it can be handled in a way that helps you cope. Coping Mechanisms Asking for help and support The first step to take is asking for help and support. This help can come from a family member, friend or licensed professional. Currently, I am handling…
How can stress and human connection be helpful?
I recently watched a Ted Talk video about stress and human connection. The speaker, Kelly McGonigal, discusses how stress can be beneficial if done correctly. You may be thinking, “how can stress be a good thing?” First off, you are thinking about it wrongly because your mindset does effective your overall health and mentality. …