10 Journal Prompts for Depression
Depression can be a beast. It takes your energy and swallows it up. Remember depression is an everyday battle, but if you keep ahead of it and write about it in a journal, it can be a great coping mechanism. You are not alone in your battle.
Mindfulness-based stress reduction: A powerful tool for mental health support
By: Brittany Gonzales What is mindfulness? Mindfulness is a beautiful thing. I try to practice this in my daily life, though regretfully here recently I have not been practicing this. Living a life of mindfulness in itself is an art form. When you are a mindful person, you try to consciously wake up the…
Revel in your Future Self By: Brittany Gonzales My perspective on the world has changed Two broken hearts and my soul always aches for the world’s woes, Alas, things do not keep me down for long I head towards the road of healing, Crying out in pain and looking forward to bliss I go to…