Tag: #inspiration
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Mindfulness-based stress reduction: A powerful tool for mental health support
By: Brittany Gonzales What is mindfulness? Mindfulness is a beautiful thing. I try to practice this in my daily life, though regretfully here recently I have not been practicing this. Living a life of mindfulness in itself is an art form. When you are a mindful person, you try to consciously wake up the…
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What’s Behind the Shower Curtain?
By: Brittany Gonzales My adrenaline starts pumping, and sweat forms at my temple. I am afraid to see what could be behind the shower curtain. Images of a time when my sister scared me pop into my mind. How could my sister be so cruel? Such terror paralyzed my body that day; my screams…
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Low Effort Yields Low Results & Why
I have learned a lot in my 29 years of living. While that does not make me a “seasoned” pro, I have great insights. I have always had wisdom in me that I love to share! At times I do feel like an old soul. While I have only been on this beautiful earth…
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The Small Moments Bring the Most Peace
The Delicious Seabass, A Mouthwatering Fish of My Dreams The seabass is a yummy delight that awakens my taste buds. Once that yummy delight reaches my tongue, my mouth waters as the fish excites all my senses. If cooked properly, the smell of freshly baked seabass is like heaven. Heaven because I know that…