Tag: #inspiration
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Mindfulness-based stress reduction: A powerful tool for mental health support
By: Brittany Gonzales What is mindfulness? Mindfulness is a beautiful thing. I try to practice this in my daily life, though regretfully here recently I have not been practicing this. Living a life of mindfulness in itself is an art form. When you are a mindful person, you try to consciously wake up the…
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The Small Moments Bring the Most Peace
The Delicious Seabass, A Mouthwatering Fish of My Dreams The seabass is a yummy delight that awakens my taste buds. Once that yummy delight reaches my tongue, my mouth waters as the fish excites all my senses. If cooked properly, the smell of freshly baked seabass is like heaven. Heaven because I know that…