Tag: #hope
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Healthy Coping Mechanisms for Stress
Stress can be something that hinders your reality. However, it can be handled in a way that helps you cope. Coping Mechanisms Asking for help and support The first step to take is asking for help and support. This help can come from a family member, friend or licensed professional. Currently, I am handling…
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How To Find the Right Therapist When Going Through a Mental Health Crisis
When choosing a therapist, finding one you are comfortable with is best. The therapist is the person you will be sharing your innermost thoughts with and solace. When searching for a therapist, I chose a woman because I was more comfortable that way. First, write down why you want to see a therapist. Then…
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The slow crawl to healing after 13+ years of trauma
By: Brittany Gonzales Trauma can be many things *Disclaimer: I am not a professional. These are my own personal experiences and wisdom. We all have our healing journeys in life. For some people (like me) it takes several years to heal from a traumatic event. These traumatic events can range from a car accident, violent…
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The Power of Poetry
Strands of my Red Hair By: Brittany Gonzales Strands of my red hair fall daily, In a blink I lose a piece of myself—— Where do all of these pieces reside? Are they on my chocolate-colored couch, sunk in between the cushions? Will they appear in the unlikeliest of places, the need to collect my pieces back, Next, these fine hairs can…