Tag: #anxiety
-
How To Find the Right Therapist When Going Through a Mental Health Crisis
When choosing a therapist, finding one you are comfortable with is best. The therapist is the person you will be sharing your innermost thoughts with and solace. When searching for a therapist, I chose a woman because I was more comfortable that way. First, write down why you want to see a therapist. Then…
-
Turning Negative Self-Talk into a Superpower
Who knew negative self-talk could be turned into something else. I often tell myself negative things, but instantly it turned into something positive. Such as, “Bitch, you look rough today and your hair is sad.” I then change it to, “Bitch you work hard, and you can use dry shampoo for that dead hair,…
-
The slow crawl to healing after 13+ years of trauma
By: Brittany Gonzales Trauma can be many things *Disclaimer: I am not a professional. These are my own personal experiences and wisdom. We all have our healing journeys in life. For some people (like me) it takes several years to heal from a traumatic event. These traumatic events can range from a car accident, violent…
-
Mental Health Issues in a Cruel America
By: Brittany Gonzales *Disclaimer: I am not a licensed professional. My words come from experience and observing the world around me. I live in the United States, and these are my opinions. For so long our country (the United States), has done more harm to people suffering with mental health than good. The cold, cruel…