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My Anxiety: a Poem 

By: Brittany Gonzales  My anxiety is like a squirrel!  I bounce, bounce, un, walk, stop—-oh look a nice acorn!  Wait—-  There’s a beautiful yellow sunflower dropping seeds,  I should go there—-  What was I doing again?  Lost  By: Brittany Gonzales  What am I running toward?   My hands and pockets are empty,  Where did my…

How To Find the Right Therapist When Going Through a Mental Health Crisis 

When choosing a therapist, finding one you are comfortable with is best. The therapist is the person you will be sharing your innermost thoughts with and solace.    When searching for a therapist, I chose a woman because I was more comfortable that way. First, write down why you want to see a therapist. Then…

Turning Negative Self-Talk into a Superpower 

Who knew negative self-talk could be turned into something else. I often tell myself negative things, but instantly it turned into something positive.   Such as, “Bitch, you look rough today and your hair is sad.” I then change it to, “Bitch you work hard, and you can use dry shampoo for that dead hair,…

ROFL Poetry

Blinky, the world’s slowest cat lived on Mill Street in London, an unremarkable street,​ Until the howling cat came on the scene, wanting to be heard,​ When people would walk by the cat would be crawling, crawling with a tail so loooooonnnngggg,​ What a poor sight to see, when people would stop again, Blinky was still…

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