Author: theunicornphilosophyblogger
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My Anxiety: a Poem
By: Brittany Gonzales My anxiety is like a squirrel! I bounce, bounce, un, walk, stop—-oh look a nice acorn! Wait—- There’s a beautiful yellow sunflower dropping seeds, I should go there—- What was I doing again? Lost By: Brittany Gonzales What am I running toward? My hands and pockets are empty, Where did my […]
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How To Find the Right Therapist When Going Through a Mental Health Crisis
When choosing a therapist, finding one you are comfortable with is best. The therapist is the person you will be sharing your innermost thoughts with and solace. When searching for a therapist, I chose a woman because I was more comfortable that way. First, write down why you want to see a therapist. Then […]
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Turning Negative Self-Talk into a Superpower
Who knew negative self-talk could be turned into something else. I often tell myself negative things, but instantly it turned into something positive. Such as, “Bitch, you look rough today and your hair is sad.” I then change it to, “Bitch you work hard, and you can use dry shampoo for that dead hair, […]
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ROFL Poetry
Blinky, the world’s slowest cat lived on Mill Street in London, an unremarkable street, Until the howling cat came on the scene, wanting to be heard, When people would walk by the cat would be crawling, crawling with a tail so loooooonnnngggg, What a poor sight to see, when people would stop again, Blinky was still […]
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SMOKEY DREAMS and more
Alone on the beach with only driftwood for company that day, I felt the disembodied moment of solitude, peace only an afterthought, As the smokey haze engulfed the air and the wildfires suffocated Mother Earth, My tears could not form from the hazardous atmosphere and my eyes burned, The Puget Sound air is not so pure […]
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HEALING POETRY
Revel in your Future Self By: Brittany Gonzales My perspective on the world has changed Two broken hearts and my soul always aches for the world’s woes, Alas, things do not keep me down for long I head towards the road of healing, Crying out in pain and looking forward to bliss I go to […]
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Healing Your Demons is Key
By: Brittany Gonzales Realizing your demons is healing. Once you can come to terms with the things that cause you so much misery, you are in the stages of healing. I recently got my heart broken. I have had my heart broken twice now from a man. Then my heart was broken by my guardians […]
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The slow crawl to healing after 13+ years of trauma
By: Brittany Gonzales Trauma can be many things *Disclaimer: I am not a professional. These are my own personal experiences and wisdom. We all have our healing journeys in life. For some people (like me) it takes several years to heal from a traumatic event. These traumatic events can range from a car accident, violent […]
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Mental Health Issues in a Cruel America
By: Brittany Gonzales *Disclaimer: I am not a licensed professional. My words come from experience and observing the world around me. I live in the United States, and these are my opinions. For so long our country (the United States), has done more harm to people suffering with mental health than good. The cold, cruel […]
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My Fear of Going out in Public Alone
By: Brittany Gonzales The tense feeling, I get when I am in public alone makes my anxiety flare. I have lived a sheltered life growing up and had a bad childhood. Throughout the years I have reflected a lot on my anxiety triggers. In my worst times my anxiety was so bad my body became […]